What should I eat while taking GLP-1 weight loss peptides?

Prioritize high-protein foods (1.0-1.5 g/kg body weight daily) to preserve muscle mass during weight loss, as GLP-1 medications can reduce appetite significantly. Focus on lean proteins, non-starchy vegetables, and healthy fats while limiting refined carbohydrates. Eat smaller, frequent meals to manage common side effects like nausea, and ensure adequate fiber intake through whole fruits and vegetables to support digestive health.