Can ipamorelin improve sleep quality?

Ipamorelin may improve sleep quality by stimulating growth hormone release, which naturally occurs in pulses during deep sleep. Research on ghrelin analogues like ipamorelin suggests they can enhance sleep efficacy and promote deeper, more restorative sleep phases. Some users report falling asleep faster, fewer nighttime awakenings, and improved memory consolidation, though individual responses vary and some may need morning dosing if sleep is negatively affected.